Benefits of Foam Rolling
Self-myofascial Release (SMR) - technique used to alleviate muscle tightness, improve flexibility, and enhanced ROM
Also known as Foam Rolling
Foam rolling works by applying slight pressure to your….
Fascia - connective tissue that surrounds and connects muscles, bones, nerves, blood vessels, and organs
Foam rolling is an awesome recovery tool for runners, athletes, or anyone looking to take extra care of their muscles.
You can get a roller for as little as $10, and all it takes is a couple minutes of post-workout use to experience the benefits.
Here are a few of the most important reasons why foam rolling is such a valuable practice.
Improves Flexibility
The consistent pressure provided by the roller releases tension on our muscles, increasing their fluidity, as well as overall range of motion. This has the potential to make all of your daily activities feel smoother, and reduce your discomfort when performing certain tasks.
2. Reduces Overall Soreness
Soreness sucks, but it’s a necessary evil in the fitness world. Foam rolling breaks up tight spots in our body, and provides a much-needed increase in blood flow to our sore muscles. This helps us feel a whole lot better, and improves our performance the next time we train.
3. Boosts Muscle Recovery
In addition to blood flow, SMR also facilitates oxygen delivery to our muscles. This gives them the necessary nutrients to repair themselves, and build back stronger than ever.
4. Improves Posture
The tension released by foam rolling helps pull our body out of mis-alignment, and promotes better posture. If practiced consistently, it can go a long in way in helping us correct and prevent postural imbalances.
Foam rolling is cheap, easy, and great for you. If you’re looking for a relaxing way to boost your recovery, SMR is most definitely for you.
Side Note: While typically pricier, foam rollers with ridges on them can provide deeper penetration, and can provide relief in more compact areas. However, the benefits listed above can be achieved by using a smooth one as well. It’s all a matter of personal preference, and what feels best to you.
