Compassion
Authenticity
Tenacity
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Benefits of Foam Rolling
Nate Caudle
ACE Certified Personal Trainer / Running Coach
My name is Nate. Since I was about 15, I’ve known that fitness was always going to be a major part of my life. It all started with a set of dumbbells, and a dream of joining the military. Before I knew it, I was in the local LA Fitness every day, with the new goal of putting on every ounce of muscle mass I could to try to get girls to actually like me (little did I know at the time, they actually appreciate it if you have a personality, too.) Fast forward a few years, and I found myself competing in triathlons and marathons, with completely different goals and a refreshed perspective on fitness itself. I became hooked on running, and have been ever since.
Through all my races and training experiences, I was able to find one ever-present truth. Fitness is about keeping your mind healthy just as much as keeping your body healthy. The mental health benefits of running and working out have completely transformed me as a person, and have allowed me to become more focused and present in every other aspect of my life. This realization is what inspired me to pursue my ACE Personal Trainer Certification, and channel my passion into a way to help others.
In my opinion, the true magic of fitness is within bettering yourself to improve the relationships in your life, and forging the discipline to create a positive self-image that you can carry 24/7.
You deserve to be the healthiest version of yourself.
It would be my absolute pleasure to help you achieve that.